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Coaches Corner - coaching tips, coaching suggestions, and more coaching advice

Coaches Corner

36 Christian ways to reduce stress, ways to reduce stress, coaches suggests to reduce coaching stress

1)Pray
2)Go to bed on time.
3)Get up on time so you can start the day without rushing through it.
4)Say no to projects that won’t fit into your time schedule or that will compromise your mental health
5)Delegate tasks to capable others.
6)Loosen up your schedule and simplify your life.
7)Less is more. (Although one is often enough, two are often too many)
8)Allow extra time to do things and to get to places.
9)Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.
10)Take one day at a time.
11)Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety if you can’t do anything about it.
12)Live within your budget; don’t use credit cards for ordinary purchases.
13)Have backups; an extra car key in your wallet, an extra house key buried in the garden, extras stamps, etc.
14)K.M.S (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15)Do something for the “Kid in You” everyday.
16)Carry a Bible with you to read while waiting in line.
17)Get enough rest.
18)Eat right.
19)Get organized so everything has its place.
20)Listen to a tape while driving that can help improve your quality of life. Listen to Christian radio stations, American family radio.
21)Write down thoughts and inspirations.
22)Every day, find time to be alone.
23)Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until it’s time to go to bed to try and pray.
24)Make friends with Godly people.
25)Keep a folder of favorite scriptures on hand.
26)Remember that the shortest bridge between despair and hope is often a good “Thank you Lord.”
27)Laugh.
28)Laugh some more!
29)Take your work seriously, but not yourself at all.
30)Develop a forgiving attitude (most people are doing the best they can).
31)Be kind to unkind people (they probably need it the most).
32)Sit on your ego.
33)Talk less listen more.
34)Slow down.
35)Remind yourself that you are not the general manager of the universe.
36)Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. “If God is for us, who can be against us?” (Romans 8:31).




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SUGGESTED PLANNING FOR A SESSION

1. Discussion of last game, tonight’s goals, news, etc
2. Warm Up – slow runs, stretch, faster foot work, stretch
3. Passing in pairs, then team passing/moving exercise
4. If required fitness/drill exercise working in stations pairs or fun team exercise
5. Main skill introduced, done preferably in pairs without ball, then with ball, then in group with pressure. Don’t try to improve several skills in one night. Keep the focus on one.
6. Skill incorporated into whole team drill, if possible.
7. Game, highlighting the skill learned.
8. Warm down – slow jog up and down court.