Boxing – How It Can Help You Lose Weight

Staying fit is important. This is not only for weight management purposes, but also to keep your body healthy and free from diseases. There are plenty of fitness classes and gym in Bali, but one of the most popular is boxing. This is a high-intensity workout that can help you burn calories fast and sculpt your body in no time. So how can boxing help you lose weight? Here’s how.

Boxing Is A Good Calorie Burner

Boxing is considered as a high impact cardio workout. Cardio boxing workouts can help you burn more calories compared to other cardiovascular exercises. On a typical boxing session, you can burn up to 1000 calories while walking burns around 243 calories and jogging at 398 calories. This means that the number of calories burned by a boxer beats all the other cardio workouts. So if you want to lose weight fast, boxing workout is the right choice for you.

Boxing Reduces Belly Fat

As mentioned above, boxing is a serious calorie burner. This also means that it is very efficient when it comes to burning fat. Because this is a high-intensity workout, it means that it is good for your visceral fat – the ones found around your waist. Remember that not all fats are the same. The belly fat is an indication that you are at high risk for certain diseases like diabetes, heart diseases, and cancers. To lose visceral fat around your waist, boxing is the best way to go.

Boxing Builds Lean Muscle


Once you start leaning out and you burn fat, boxing will help you achieve a supremely-conditioned physique. After a couple of sessions, you will instantly notice a change in your weight. This is because while you burn fat, you are building lean muscle.

Boxing Is A Full-Body Workout

When working out, variety is important. If you tend to do the same routine every day, you will get bored. They won’t be as exciting as it was when you first started. Also, other workouts will not be able to give you a full-body workout which is essential if you want to lose weight. While boxing, it works your entire body. You get to exercise all of your muscle groups. The moment you start to punch a speed back or do shadow boxing, plus jumping ropes and additional resistance training, you will not need other exercise routines anymore.

Boxing Is A Fun Way To Workout

A workout routine should not be a boring task for you. It should be fun and exciting. Unlike the regular routine, boxing training offers loads of fun. In fact, boxing is considered to be the most fun that one can have in a workout. Remember that if you are not having fun, working out becomes a boring chore. It will become harder to do your exercise regularly.

Boxing comes with plenty of benefits. One of the most important ones is weight loss. With boxing, you will get lean and fit. So if you are looking for a perfect workout for weight loss and get yourself in a good shape, give boxing a try!

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